Burnout Isn’t Always Loud, Here’s What it Actually Looks like
Burnout isn’t always loud. It doesn’t always show up as tears, dramatic exits or breakdowns. Sometimes, it’s quiet. Sometimes, it looks like success on the outside and exhaustion on the inside.
The Rise of Therapy and the Fall of Accountability
Gaslighting. Toxic situations. Boundaries. We have probably heard these words misused and run over.
Therapy’s Essential, But Is It Helping Us?
Black Gen Z is the most therapy-literate generation the United States has seen. They share appointment updates on TikTok, reference trauma responses in casual conversations and seek healing out loud in ways that once seemed taboo.
But if we ask them if therapy is actually helping them, then the answers get more complicated.